Each of the 40 illustrated patterns in this book is designed to be completed in 10, 20 or 30 minutes, offering a slice of serenity for even the busiest mind. But of course you can just relax and let it take as long as you like.

• Includes 40 simple and intriguing patterns
• Colouring encourages mindfulness and creativity
• It doesn’t matter if you finish the page or keep between the lines
• Use the code included to enjoy online access to Dr Rodski's Soundscience™ program and enhance your colouring experience with the power of sound
• All you need to do is focus on the task with the intention of relaxing and your brain will thank you!